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3 Steps Health

A healthier life with exercises

Step
01

Come to Our Website

Maltepefiziktedavi.com Enter our website and reach our current exercises ..

Step
02

Choose Exercise

Check out our current exercises. Choose the most suitable exercise for you..

Step
03

Apply

Follow the steps specified in the exercise you selected..

Healthy Information


25

Apr 2013

School bags cause spine curvature

Schools opened . The students started to carry the kilos in their backpacks. School bags are caused by curves on the back when they are loaded on one shoulder or when they are carried on the same sh

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25

Apr 2013

KINESIOTAPING Method with Pain Bands

         To increase muscle strength, to eliminate pain in the cast, to rest in muscle artır Painless and easier to move .. Supports soft tissue healing. Can be used especially in

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